Single Blog Title

This is a single blog caption

Futurelife® High Protein Muffins

futurelife heading

Make a batch and freeze.  Use as needed.  Great to have as is without any condiments if you are in a hurry.

INGREDIENTS(Makes 12 muffins)

  • 200ml (4/5 cup) FUTURELIFE® HIGH PROTEIN Smart Food™
  • 250ml (1 cup) whole wheat flour
  • 5ml (1 tsp) salt
  • 20ml (4 tsp) baking powder
  • 15ml (1 tbsp.) sugar
  • 1 egg
  • 60ml (4 tbsp.) butter/margarine/coconut oil
  • 250ml (1 cup) low-fat/full cream milk
  • 1 tsp peanut butter for each muffin’s centre

*Optional:  Grate 1 cup carrot or apples and few Tbsp of seeds to the wet ingredients.

METHOD

  1. Pre-heat the oven to 200°C and grease a muffin tin.
  2. Mix all the dry ingredients together.
  3. Whisk egg. Add the butter/margarine/coconut oil and milk to the beaten egg and whisk until combined.
  4. Add wet ingredients to dry ingredient and fold together until just combined.
  5. Spoon equal amounts of batter into greased muffin tin. Spoon a teaspoon of peanut butter into each centre of the muffins.
  6. Bake for 15 – 20 minutes
  7. Freeze in an airtight bag or enjoy fresh.

*To defrost leave to thaw at room temperature. 

HP muffin

HP muffin - 1

*Please Note: Any orders done between 14 December 2017 and 9 January 2018, will only be processed after 9 January 2018. Dismiss