INGREDIENTS:

• 1 cup water
• 1 cup of frozen berries (blueberries, blackberries, raspberries, strawberries or mixed berries)
• 1 tablespoon unsweetened cranberry juice
• 2 teaspoons lemon juice
• 1 handful of ice cubes
• 1 tablespoon ground flaxseed (high source of fibre & omega 3)
• ¼ teaspoon Stevia powder or sweetener to taste
• 50g (5 heaped tablespoons) of Strawberry or Banana flavour FUTURELIFE® Smart food™

METHOD:

  1. Add all the ingredients to your blender and blend together on full power until smooth.
  2. Serve and enjoy.

Serves 1 – meal
Serves 2 – snack

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