Serves:  1

INGREDIENTS:

  • 25g (1/4 cup) FUTURELIFE® HIGH PROTEIN Smart Food™ chocolate flavour
  • ¾ cup warm low-fat milk
  • ½ cup boiled water
  • 1 teaspoon cocoa

*Optional: 1 teaspoon honey / sugar

METHOD

Blend together until smooth and enjoy immediately with your feet up under a blanket

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