- 1 cup fat free milk
- 1 tablespoon smooth Peanut Butter
- 50g (5 heaped tablespoons) of Original flavour FUTURELIFE®HIGH PROTEIN Smart food™
- 1 handful ice cubes
- Add all the ingredients to your blender and blend together on full power until smooth.
- Serve and enjoy.
Serves 1 – meal
Serves 2 – snack